Is Great Value Ranch Dressing & Dip, Fat Free, 16 fl oz Low FODMAP?
Description
A mild, tangy ranch with a smooth, pourable texture commonly used as a salad dressing and dip for vegetables, chips, wings, and sandwiches. Reviewers frequently note its consistent basic ranch flavor, thin consistency compared with premium brands, and usefulness for everyday casual meals and snack occasions at home and parties.
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Why it's not low FODMAP
- dried onion
- garlic
- onion
- dried garlic
- milk
- buttermilk powder
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A mild, tangy ranch with a smooth, pourable texture commonly used as a salad dressing and dip for vegetables, chips, wings, and sandwiches. Reviewers frequently note its consistent basic ranch flavor, thin consistency compared with premium brands, and usefulness for everyday casual meals and snack occasions at home and parties.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, CORN SYRUP, MALTODEXTRIN, DISTILLED VINEGAR, BUTTERMILK POWDER, SUGAR, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF SALT, DRIED GARLIC, SOYBEAN OIL*, XANTHAN GUM, MONOSODIUM GLUTAMATE, PHOSPHORIC ACID, ONION, GARLIC, DRIED ONION, LACTIC ACID, TITANIUM DIOXIDE (COLOR), NATURAL FLAVOR, SPICE, DISODIUM PHOSPHATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, BETA CAROTENE (COLOR), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. *ADDS A TRIVIAL AMOUNT OF FAT CONTAINS: MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Great Value Ranch Dressing & Dip, Fat Free, 16 fl oz is available at 1 retailer
About this product
Dressing · Bottle, Liquid