Is Great Value Salsa Con Queso Cheese Dip, 15 oz Low FODMAP?
Description
Mildly savory with a creamy, smooth, pourable texture, ideal for dipping chips or topping nachos, tacos, fries, and grain bowls. Shoppers commonly cite convenient packaging and easy reheating; reviews also mention occasional variability in thickness and spice intensity between batches, with preference varying from thicker to thinner consistency among consumers.
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Why it's a maybe for low FODMAP
- whey protein concentrate
- red bell peppers
- diced tomatoes
- tomato juice
- +1 more
whey protein concentrate
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
+1 more in the app
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Description
Mildly savory with a creamy, smooth, pourable texture, ideal for dipping chips or topping nachos, tacos, fries, and grain bowls. Shoppers commonly cite convenient packaging and easy reheating; reviews also mention occasional variability in thickness and spice intensity between batches, with preference varying from thicker to thinner consistency among consumers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, MODIFIED CORNSTARCH, MALTODEXTRIN, DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), JALAPENO PEPPERS, CHILE PEPPERS, RED BELL PEPPERS, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, DATEM, SODIUM ALGINATE, XANTHAN GUM, YELLOW #5, YELLOW #6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
Where to buy
Great Value Salsa Con Queso Cheese Dip, 15 oz is available at 1 retailer
About this product
Dip · Spreadable