This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Great Value Sugar Snap Pea Stir-Fry Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Crisp, mildly sweet profile with a firm snap, commonly used in quick stir-fries, sautés, and as a vegetable side. Consumers often report convenient preparation and consistent texture; some reviews mention occasional variability in freshness or packaging. Performs well when tossed with noodles, rice, or simple sauces for everyday home meals.

Ingredients

Sugar Snap Peas, Broccoli, Green Beans, Yellow Squash, Red Peppers, Carrots, Yellow Peppers, Water Chestnuts. May Contain Traces Of Milk, Almonds, Wheat And Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Great Value Sugar Snap Pea Stir-Fry | Spoonful