Is Greek Feta and Oregano Dressing, Calorie Wise Low FODMAP?
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Why it's not low FODMAP
- dried onions
- garlic
- dried garlic
- milk
dried onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
WATER, SOYBEAN OIL, CORN SYRUP, WHITE VINEGAR, WINE VINEGAR, SUGAR, SALT, FETA AND ROMANO CHEESE (CONTAINS MILK), GARLIC, CUCUMBER JUICE, DRIED GARLIC, DRIED ONIONS, SPICES AND HERBS, OREGANO, XANTHAN GUM (THICKENER), POTASSIUM SORBATE (MAINTAINS QUALITY), PHOSPHORIC ACID (ENHANCES TARTNESS), CALCIUM DISODIUM EDTA (MAINTAINS FLAVOUR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Greek Feta and Oregano Dressing, Calorie Wise is available at 1 retailer
About this product
Dressing · Bottle, Liquid