Is GREEK INSPIRED WITH FETA IN A TANGY VINAIGRETTE MADE WITH ORGANIC VEGGIES & RED RICE, TANGY VINAIGRETTE Low FODMAP?
Description
Bright, tangy flavor with contrasting textures—crumbly, creamy elements, tender chewy pieces, and occasional crispness—provides a balanced mouthfeel. Often served as a ready side, bowl topper, sandwich addition, or quick lunch component; commonly used for meal prep, reheating, and grab-and-go meals, stored in single-serve containers for easy transport and portion control.
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Why it's not low FODMAP
- organic garlic
- organic sauteed onions
- organic onions
- organic garbanzo beans
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bright, tangy flavor with contrasting textures—crumbly, creamy elements, tender chewy pieces, and occasional crispness—provides a balanced mouthfeel. Often served as a ready side, bowl topper, sandwich addition, or quick lunch component; commonly used for meal prep, reheating, and grab-and-go meals, stored in single-serve containers for easy transport and portion control.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Long Grain Red Rice, Organic Broccoli, Organic Fire Roasted Sweet Potatoes, Organic Garbanzo Beans, Extra Virgin Olive Oil, Organic Kale, Organic Sautéed Onions (Organic Onions, Organic Sunflower Oil), Feta Cheese (Pasteurized Milk, Culture, Salt, Enzymes), Organic Red Wine Vinegar, Organic Garlic, Organic Lemon Juice, Sea Salt, Spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
GREEK INSPIRED WITH FETA IN A TANGY VINAIGRETTE MADE WITH ORGANIC VEGGIES & RED RICE, TANGY VINAIGRETTE is available at 3 retailers
About this product
Grain · Frozen