No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GREEK INSPIRED WITH FETA IN A TANGY VINAIGRETTE MADE WITH ORGANIC VEGGIES & RED RICE, TANGY VINAIGRETTE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bright, tangy flavor with contrasting textures—crumbly, creamy elements, tender chewy pieces, and occasional crispness—provides a balanced mouthfeel. Often served as a ready side, bowl topper, sandwich addition, or quick lunch component; commonly used for meal prep, reheating, and grab-and-go meals, stored in single-serve containers for easy transport and portion control.

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Ingredients

Organic Long Grain Red Rice, Organic Broccoli, Organic Fire Roasted Sweet Potatoes, Organic Garbanzo Beans, Extra Virgin Olive Oil, Organic Kale, Organic Sautéed Onions (Organic Onions, Organic Sunflower Oil), Feta Cheese (Pasteurized Milk, Culture, Salt, Enzymes), Organic Red Wine Vinegar, Organic Garlic, Organic Lemon Juice, Sea Salt, Spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

GREEK INSPIRED WITH FETA IN A TANGY VINAIGRETTE MADE WITH ORGANIC VEGGIES & RED RICE, TANGY VINAIGRETTE is available at 2 retailers

Whole FoodsTarget

About this product

Grain · Frozen

Flavor
SavorySaltyAcidic
Texture
Chunky
Commonly used for
Meal PrepLunchSide Dish
Low FODMAP? GREEK INSPIRED WITH FETA IN A TANGY VINAIGRETTE MADE WITH ORGANIC VEGGIES & RED RICE, TANGY VINAIGRETTE | Spoonful