Is Greek Pitted Kalamata Olives - 6.5oz - Good & Gather™ Vegetarian?
Description
Briny, tangy and slightly fruity, these pitted olives offer a meaty, firm texture suited to salads, tapenades, pizzas, antipasti and snacking. Reviewers frequently cite consistent size and convenience, praising value while noting a milder, less pronounced flavor than artisanal varieties and occasional variability in brine intensity and packaging issues reported.
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Description
Briny, tangy and slightly fruity, these pitted olives offer a meaty, firm texture suited to salads, tapenades, pizzas, antipasti and snacking. Reviewers frequently cite consistent size and convenience, praising value while noting a milder, less pronounced flavor than artisanal varieties and occasional variability in brine intensity and packaging issues reported.
Ingredients
Kalamata Olives, Water, Salt, Red Wine Vinegar, Grape Juice Concentrate.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.