Is Greek Yogurt & Dark Chocolate Coated Almonds Low FODMAP?

Ingredients

Dry Roasted Almonds, Pocket's Chocolates® Greek Yogurt Coating (Cocoa Butter, Organic Milk Protein Isolate, Greek Yogurt Powder [Cultured Skim Milk], Nonfat Milk, Bacillus subtilis, Chicory Root Fiber, Organic Sunflower Lecithin, Sea Salt), Cocoa Butter, Organic Cane Sugar, Cocoa Powder, Nonfat Milk, Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Nut Butter · Bar, Nut Butter, Whole