Is GREEN BEAN CASSEROLE, GREEN BEAN Low FODMAP?

Ingredients

GREEN BEANS GREEN BEANS, WHOLE MILK (MILK, VITAMIN D3), WATER, CRINKLE CUT LIGHTLY SALTED CRISPY ONIONS (ONIONS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER, SAFFLOWER, AND/OR CANOLA OIL, SALT)., UNSEASONED CREAM SAUCE MIX (BLEACHED WHEAT FLOUR, NONFAT DRY MILK,, PALM OIL, FOOD STARCH-MODIFIED)., MUSHROOM BASE SALT, SUGAR, MALTODEXTRIN, YEAST EXTRACT ( CONTAINS BARLEY GLUTEN), MUSHROOM EXTRACT, NATURAL FLAVOR (CONTAINS MILK), HYDROLYZED CORN PROTEIN, ONION POWDER, FOOD STARCH- MODIFIED, DEHYDRATED MUSHROOMS, SOYBEAN OIL, DEHYDRATED CELERY, SPICES, GARLIC POWDER, DISODIUM INOSINATE, AND DISODIUM GUANYLATE..

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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