Is GREEN & BLACK'S ORGANIC CHOCOLATE BAR 85% DARK Low FODMAP?

Ingredients

Ingredients: Cocoa mass #, cocoa butter #, fat-reduced cocoa powder #, raw cane sugar #, vanilla extract #. # =Certified Organic ORGANIC DARK CHOCOLATE: MINIMUM COCOA SOLIDS 85% Cocoa, Sugar, Vanilla: traded in compliance with Fairtrade Standards, total 100%. Visit www.info.fairtrade.netMAY CONTAIN MILK, TREE NUTS, ALMOND, TREE NUTS, HAZELNUT / FILBERT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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