Is GREEN & BLACK'S ORGANIC CHOCOLATE BAR MILK CHOCOLATE Low FODMAP?

Ingredients

Organic Milk Chocolate. Ingredients: Raw cane sugar #, whole MILK powder #, cocoa mass #, cocoa butter #, emulsifier (SOYA lecithin), vanilla extract #. MAY CONTAIN NUTS . # = Certified Organic. ORGANIC MILK CHOCOLATE: MINIMUM COCOA SOLIDS 37%. MINIMUM MILK SOLIDS 24%. Cocoa, Sugar, Vanilla: traded in compliance with Fairtrade Standards, total 74% †. Organic Milk Chocolate with Butterscotch pieces. Ingredients: Raw cane sugar #, whole MILK powder #, cocoa mass #, cocoa butter #, butterscotch # (10%) (raw cane sugar #, glucose syrup #, butter (from MILK ) #, palm oil #, molasses #, natural flavouring), emulsifier (SOYA lecithin), vanilla extract #. MAY CONTAIN NUTS . # = Certified Organic. ORGANIC MILK CHOCOLATE: MINIMUM COCOA SOLIDS 37%. MINIMUM MILK SOLIDS 24%. Cocoa, Sugar, Molasses, Vanilla: traded in compliance with Fairtrade Standards, total 72% †. Organic Milk Chocolate with Anglesey Sea Salt. Ingredients: Raw cane sugar #, whole MILK powder #, cocoa mass #, cocoa butter #, Anglesey sea salt (0.7%), emulsifier (SOYA lecithin), vanilla extract #. MAY CONTAIN NUTS . # = Certified Organic. ORGANIC MILK CHOCOLATE: MINIMUM COCOA SOLIDS 37%, MINIMUM MILK SOLIDS 24%. Cocoa, Sugar, Vanilla: traded in compliance with Fairtrade Standards, total 73% †. Organic Milk Chocolate with Raisins and Hazelnuts. Ingredients: Raw cane sugar #, whole MILK powder #, cocoa mass #, cocoa butter #, raisins # (12%) (raisins #, palm oil #), chopped roasted HAZELNUTS # (8%), emulsifier (SOYA lecithin), vanilla extract #. MAY CONTAIN OTHER NUTS . # = Certified Organic. ORGANIC MILK CHOCOLATE: MINIMUM COCOA SOLIDS 37%, MINIMUM MILK SOLIDS 24%. Cocoa, Sugar, Vanilla: traded in compliance with Fairtrade Standards, total 59% †. Organic White Chocolate. Ingredients: Raw cane sugar #, cocoa butter #, whole MILK powder #, emulsifier (SOYA lecithin), vanilla pod #, vanilla extract #. MAY CONTAIN NUTS . # = Certified Organic. ORGANIC WHITE CHOCOLATE: MINIMUM COCOA SOLIDS 30%, MINIMUM MILK SOLIDS 26%. Cocoa, Sugar, Vanilla: traded in compliance with Fairtrade Standards, total 71% †. Organic Milk Chocolate with Chopped Almonds. Ingredients: Raw cane sugar #, chopped roasted ALMONDS # (23%), whole MILK powder #, cocoa mass #, cocoa butter #, emulsifier (SOYA lecithin), vanilla extract #. MAY CONTAIN OTHER NUTS . #= Certified Organic. ORGANIC MILK CHOCOLATE: MINIMUM COCOA SOLIDS 37%, MINIMUM MILK SOLIDS 24%. Cocoa, Sugar, Vanilla: traded in compliance with Fairtrade Standards, total 57% †. At Green & Black's we aim to ensure that all nut shells are removed from the almonds and hazelnuts, but the process involved does not allow an absolute guarantee of this. † Fairtrade means fairer trading conditions and opportunities for producers in developing countries to invest in their businesses and communities for asustainable future. Visit www.info.fairtrade.net.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Candy · Bar