Is GREEN & BLACK'S ORGANIC CHOCOLATE BAR WHITE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

minimum milk solids 26% cocoa
whole milk powder
certified organic organic white chocolate: minimum cocoa solids 30

minimum milk solids 26% cocoa

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Ingredients: Raw cane sugar #, cocoa butter #, whole MILK powder #, emulsifier (SOYA lecithin), vanilla pod #, vanilla extract #. # = Certified Organic ORGANIC WHITE CHOCOLATE: MINIMUM COCOA SOLIDS 30%, MINIMUM MILK SOLIDS 26% Cocoa, Sugar, Vanilla: traded in compliance with Fairtrade Standards, total 71%. Visit www.info.fairtrade.net MAY CONTAIN NUTS..

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.