Is Green & Black's Organic Thin 70% Dark Chocolate Low FODMAP?

Ingredients

Ingredients: Cocoa mass #, raw cane sugar #, cocoa butter #, emulsifier (SOYA lecithin), vanilla extract #. # = Certified Organic ORGANIC DARK CHOCOLATE: COCOA SOLIDS 70% MINIMUMCocoa, Sugar, Vanilla: traded in compliance with Fairtrade Standards, total 99%. Visit www.info.fairtrade.net Fairtrade means fairer trading conditions and opportunities for producers in developing countries to invest in their businesses and communities for a sustainable future. .MAY CONTAIN NUTS, MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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