Is Green Curry Chicken With Jasmine Rice Low FODMAP?

Ingredients

Cooked Jasmine Rice (Water, Jasmine Rice, Sunflower Oil), Green Curry Sauce (Coconut Extract, Water, Coconut Sugar, Salt, Green Chilli, Corn Starch, Garlic, Lemongrass, Shallot, Galangal, Palm Oil, Shrimp Paste (Shrimp, Salt, Water), Coriander Root, Dehydrated Red Chilli, Turmeric, Kaffir Lime Leaf, Coriander Seed, White Pepper Powder, Cumin), Cooked Marinated Chicken (Chicken Breast, Water, Salt, Dextrose, Sugar), Eggplant, Sweet Basil, Red Chilli, Kaffir Lime Leaf, Contains Statement: Shrimp

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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