Is GREEN CURRY SIMMER SAUCE MADE WITH COCONUT CREAM, GREEN THAI PEPPERS & LEMONGRASS, GREEN CURRY Low FODMAP?
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Why it's not low FODMAP
- shallots
- garlic
- coconut
shallots
Dietitian noteShallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Water, Coconut Cream (Coconut, Water), Canola Oil, Modified Corn Starch, Shallots, Garlic, Salt, Sugar, Green Thai Chili Hot Pepper, Fish Sauce (Ancovy Extract, Salt, Sugar), Concentrated Lemon Juice, Galangal, Thai Basil, Lemongrass, Maltodextrin, Lactic Acid, Cultured Dextrose, Spices, Guar Gum, Dried Lime Leaves, Spinach Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
GREEN CURRY SIMMER SAUCE MADE WITH COCONUT CREAM, GREEN THAI PEPPERS & LEMONGRASS, GREEN CURRY is available at 1 retailer
About this product
Sauce · Bottle