Is GREEN FIRE ROASTED CHILE SAUCE, GREEN FIRE ROASTED CHILE Low FODMAP?
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Ingredients
CANNED TOMATILLOS (WHOLE TOMATILLOS, WATER, CITRIC ACID, SALT), FIRE ROASTED POBLANO PEPPERS, ONION, WATER, ROASTED CANNED ANAHEIM PEPPERS (GREEN CHILIES, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), LIME JUICE, SERRANO PEPPERS, GARLIC, CILANTRO, VEGETABLE OIL (SAFFLOWER OIL/AND/OR SUNFLOWER OIL), SALT, CORN TORTILLAS (STONE GROUND CORN, WATER, LIME), CHIPOTLE POWDER, CORIANDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.