Is Green Giant Garden Vegetable Medley Lightly Sauced Low FODMAP?
Description
Lightly sauced frozen vegetable medley offers mild savory flavors and a mix of tender-crisp and softer textures; commonly microwaved or sautéed as a quick side, stirred into pastas, casseroles, or grain bowls, and used to add convenience to weeknight meals. Reviews note ease of preparation, variable seasoning, and occasional sogginess.
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Description
Lightly sauced frozen vegetable medley offers mild savory flavors and a mix of tender-crisp and softer textures; commonly microwaved or sautéed as a quick side, stirred into pastas, casseroles, or grain bowls, and used to add convenience to weeknight meals. Reviews note ease of preparation, variable seasoning, and occasional sogginess.
Ingredients
Calcium, Iron, Potassium, Roasted Potatoes, Sugar Snap Peas, Water, Red Bell Peppers, Salt, Sugar, Butter (Cream, Natural Flavor), Modified Corn Starch, Garlic Powder, Parsley, Spice, Xanthan Gum, Natural Flavor, Whey Powder, Lactose, Paprika, and Annatto Extract (Color). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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