No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Green Giant Steamers Cauliflower & Cheese Sauce Sauced - 10 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Microwavable steam-in-bag florets coated in a creamy, mild savory sauce; texture is typically tender with occasional reports of softness. Reviewers praise convenience and quick preparation, using it as a simple side, to mix into casseroles, or to accompany proteins and grains, while some note variable sauce consistency and occasional saltiness.

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Ingredients

Cauliflower In A Sauce Containing Water, Modified Corn Starch, Butter, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Baker's Cheese (Skim Milk, Lactic Acid, Cheese Cultures, Bha ), Salt, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Corn Syrup Solids, Whey, Onion Powder, Sodium Phosphate, Sodium Alginate, Hydrolyzed Corn Gluten, Xanthan Gum, Natural And Artificial Flavor, Whey Powder, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Sodium Caseinate, Autolyzed Yeast Extract, Torula Yeast, Soybean Oil, Lactic Acid, Dextrose, Buttermilk, Paprika And Annatto Extract Colors, Disodium Inosinate, Disodium Guanylate, Cauliflower In A Sauce Containing Water, Disodium Guanylate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Green Giant Steamers Cauliflower & Cheese Sauce Sauced - 10 Oz is available at 11 retailers

KrogerRalphsShopRiteVitacostHarris TeeterHy-VeeGiant EagleUnited SupermarketsMeijerThe Fresh GrocerIGA

About this product

Vegetable · Pouch

Flavor
SavorySalty
Texture
TenderSoft
Commonly used for
Side DishMeal Prep
Low FODMAP? Green Giant Steamers Cauliflower & Cheese Sauce Sauced - 10 Oz | Spoonful