Is Green Giant Steamers Cauliflower & Cheese Sauce Sauced - 10 Oz Low FODMAP?

Ingredients

Cauliflower In A Sauce Containing Water, Modified Corn Starch, Butter, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Baker's Cheese (Skim Milk, Lactic Acid, Cheese Cultures, Bha ), Salt, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Corn Syrup Solids, Whey, Onion Powder, Sodium Phosphate, Sodium Alginate, Hydrolyzed Corn Gluten, Xanthan Gum, Natural And Artificial Flavor, Whey Powder, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Sodium Caseinate, Autolyzed Yeast Extract, Torula Yeast, Soybean Oil, Lactic Acid, Dextrose, Buttermilk, Paprika And Annatto Extract Colors, Disodium Inosinate, Disodium Guanylate, Cauliflower In A Sauce Containing Water, Disodium Guanylate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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