No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Green Giant™ Steamers Lightly Sauced Brown Rice Risotto With Carrots, Peas, Onion & Kale In A Parmesan Asiago Sauce 11 Oz. Bag Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Brown Rice (Brown Rice, Water), Water, Carrots, Peas, Onion, Kale, Buttermilk, Butter (Cream, Salt), Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Salt, Natural Flavor, Whey Protein Concentrate, Gelatin, Maltodextrin, Asiago Cheese (Milk, Cheese Cultures, Salt, Enzymes), Xanthan Gum, Spice, Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Green Giant™ Steamers Lightly Sauced Brown Rice Risotto With Carrots, Peas, Onion & Kale In A Parmesan Asiago Sauce 11 Oz. Bag is available at 2 retailers

WalmartIGA

About this product

Frozen Meal · Frozen

Flavor
SavoryRichSaltyButtery
Texture
CreamySmooth
Commonly used for
Side Dish
Low FODMAP? Green Giant™ Steamers Lightly Sauced Brown Rice Risotto With Carrots, Peas, Onion & Kale In A Parmesan Asiago Sauce 11 Oz. Bag | Spoonful