No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Green Giant Steamers Rice Pilaf Rice Carrots Peas & Mushrooms - 10 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

cooked long grain enriched white rice (rice, ferric orthophosphate, niacin, thiamin mononitrate, folic acid), carrots, sweet peas and mushrooms in a sauce containing water, modified corn starch, enzyme modified butter, dried onion, natural flavor, hydrolyzed corn and wheat gluten, autolyzed yeast extract, salt, sugar, hydrolyzed soy protein, butter (cream, lactic acid), spice, xanthan gum, spice and color, onion powder, disodium phosphate, corn oil, artificial color

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Green Giant Steamers Rice Pilaf Rice Carrots Peas & Mushrooms - 10 Oz is available at 4 retailers

ShopRiteWalmartThe Fresh GrocerIGA

About this product

Rice · Frozen, Pouch

Flavor
ButterySavoryUmami
Texture
CreamyTenderSoft
Commonly used for
Side DishMeal Prep
Low FODMAP? Green Giant Steamers Rice Pilaf Rice Carrots Peas & Mushrooms - 10 Oz | Spoonful