Is Green Giant Veggie Tots Frozen Broccoli & Cheese - 14oz Low FODMAP?
Description
Small, ridged tots deliver a mild, savory flavor with a crisp exterior and a tender, slightly creamy interior. Commonly baked or air-fried, they serve as a side, snack, or kid-friendly addition to meals. Reviewers praise convenience and taste but note occasional inconsistency in crispness and texture between batches and reheating.
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Why it's not low FODMAP
- onion powder
- garlic powder
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Small, ridged tots deliver a mild, savory flavor with a crisp exterior and a tender, slightly creamy interior. Commonly baked or air-fried, they serve as a side, snack, or kid-friendly addition to meals. Reviewers praise convenience and taste but note occasional inconsistency in crispness and texture between batches and reheating.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Broccoli, Soybean Oil, Modified Food Starch, Water, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Contains Less Than 2% Of Artificial Color, Baking Soda, Citric Acid, Dextrin, Dextrose, Dried Eggs, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Methylcellulose, Milk Fat, Onion Powder, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Sodium Hexametaphosphate, Sodium Phosphate, Soy Flour, Spices, Sugar, Wheat Gluten, Wheat Starch, Whey, Xanthan Gum, Yellow Corn Flour, Broccoli, Yellow Corn Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Green Giant Veggie Tots Frozen Broccoli & Cheese - 14oz is available at 23 retailers
About this product
Vegetable · Frozen