Is Green Onion And Cilantro Avocado Dressing Low FODMAP?
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Why it's not low FODMAP
- concentrated watermelon
- dried garlic
- garlic
- natural flavour
- red jalapeno peppers
- green onion
- tomato juice
- +2 more
concentrated watermelon
Dietitian noteWatermelon is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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Ingredients
Soybean Oil, Water, Avocado, Tomatoes (Contain Tomato Juice, Calcium Chloride, Citric Acid), White Vinegar, Sugar, Green Onion, Red Jalapeno Peppers (Contain Salt, Acetic Acid, Calcium Chloride), Salt, Concentrated Lime Juice, Garlic, Spices, Xanthan Gum, Dried Cilantro, Natural Flavour, Turmeric Extract, Concentrated Watermelon And Huito Juices (For Colour), Potassium Sorbate, Colour, Sodium Benzoate, Dried Garlic, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Green Onion And Cilantro Avocado Dressing is available at 1 retailer
About this product
Dressing · Bottle