Is GREEN SPLIT PEAS, GREEN MATAR DAL Low FODMAP?
Description
Earthy, mildly sweet flavor with a smooth, creamy texture when simmered; cooks to tender yet slightly rustic pieces suitable for purees, dals, soups, stews, and casseroles. Shoppers commonly cite consistent quality and straightforward cooking, praising value and versatility, while occasional reviews note packaging issues or sporadic foreign particles requiring rinsing.
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Description
Earthy, mildly sweet flavor with a smooth, creamy texture when simmered; cooks to tender yet slightly rustic pieces suitable for purees, dals, soups, stews, and casseroles. Shoppers commonly cite consistent quality and straightforward cooking, praising value and versatility, while occasional reviews note packaging issues or sporadic foreign particles requiring rinsing.
Ingredients
green split peas
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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