Is Green Valley Creamery, Kefir Milk Lowfat Probiotic Plain Dairy Free?
Description
Lightly tart and tangy with cultured flavor, it offers a smooth, pourable creaminess with an effervescent finish. Reviewers note consistent texture and fresh taste; common uses include drinking straight, blending into smoothies, stirring into cereal, or using base for dressings and baking where a mild tang is desired in recipes.
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Description
Lightly tart and tangy with cultured flavor, it offers a smooth, pourable creaminess with an effervescent finish. Reviewers note consistent texture and fresh taste; common uses include drinking straight, blending into smoothies, stirring into cereal, or using base for dressings and baking where a mild tang is desired in recipes.
Ingredients
Pasteurized Cultured Lowfat Milk, Lactase Enzyme, Vitamin A. Contains Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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