Is Green Valley Creamery, Yogurt Lactose Free Plain Lowfat Organic, 6 Ounce Low FODMAP?
Description
Mildly tangy plain yogurt with a smooth, creamy but slightly thin texture; reviewers commonly note its subtle acidity and versatile mouthfeel. People use it in smoothies, parfaits, baking, sauces, and as a cereal or fruit topping. Feedback often cites consistent flavor, good mixing, and occasional remarks about thinner consistency.
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Description
Mildly tangy plain yogurt with a smooth, creamy but slightly thin texture; reviewers commonly note its subtle acidity and versatile mouthfeel. People use it in smoothies, parfaits, baking, sauces, and as a cereal or fruit topping. Feedback often cites consistent flavor, good mixing, and occasional remarks about thinner consistency.
Ingredients
Organic Pasteurized Cultured Lowfat Milk, Lactase Enzyme, Pectin, and Live and Active Cultures.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Love it!
One of my favorites. I put frozen strawberries in it and let it sit overnight in the fridge so I have yummy strawberry yogurt in the morning
Best tasting lactose free plain yogurt!
I absolutely love this yogurt and always have it in my fridge. I really appreciate the fact it has no added sugars yet tastes slightly sweet due to the lactase enzyme. Great paired with low FODMAP fruits and nuts for a perfect breakfast that is healthy and satisfying.
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