Is Greens Berry Low FODMAP?
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Why it's not low FODMAP
- barley juice powder
- proprietary blend of barley leaf
- sea vegetables
- natural flavor
- organic flaxmeal
- wheat juice powder
- +1 more
barley juice powder
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Proprietary Blend Of Barley Leaf, Oat Leaf, Wheat Leaf, Barley Juice Powder, Wheat Juice Powder, Oat Juice Powder, Organic Spirulina, Organic Flaxmeal, Ricexbran, Chlorella, Spinach (Spinacia Oleracea), Natural Flavor, Astragalus, Fruit Juice Powders, Schizandra Chinensis, Green Tea Extract, Acerola Berry Extract, Parsely, Sea Vegetables, Rosmarinus Officinalis (Rosemary), Powder, Curcumin Extract, Full Spectrum Digestive Enzymes, Other Maltodextrin, Stevia
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Greens Berry is available at 1 retailer
About this product
Supplement · Powder