Is Greens Berry Low FODMAP?

Ingredients

Proprietary Blend Of Barley Leaf, Oat Leaf, Wheat Leaf, Barley Juice Powder, Wheat Juice Powder, Oat Juice Powder, Organic Spirulina, Organic Flaxmeal, Ricexbran, Chlorella, Spinach (Spinacia Oleracea), Natural Flavor, Astragalus, Fruit Juice Powders, Schizandra Chinensis, Green Tea Extract, Acerola Berry Extract, Parsely, Sea Vegetables, Rosmarinus Officinalis (Rosemary), Powder, Curcumin Extract, Full Spectrum Digestive Enzymes, Other Maltodextrin, Stevia

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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