Is Green’s Pancake Mix Buttermilk Shake 325g Low FODMAP?
Description
Convenient pancake mix yields light, fluffy pancakes with a mildly tangy, classic breakfast flavor and golden edges; texture is tender inside with slight crisping outside. Commonly used for quick weekend breakfasts, stacked with syrup, or as a base for sweet toppings; reviewers note consistent, easy preparation and reliable, fluffy results.
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Description
Convenient pancake mix yields light, fluffy pancakes with a mildly tangy, classic breakfast flavor and golden edges; texture is tender inside with slight crisping outside. Commonly used for quick weekend breakfasts, stacked with syrup, or as a base for sweet toppings; reviewers note consistent, easy preparation and reliable, fluffy results.
Ingredients
Wheat Flour, Sugar, Wheat Starch, Buttermilk Powder (5.7%), Maltodextrin (from Maize), Raising Agents (450, Sodium Bicarbonate), Non Fat Milk Solids, Thickener [1422 (from Maize)], Anticaking Agent (341), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.