Is Green's Pancake Mix Buttermilk Shake 325g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Convenient pancake mix yields light, fluffy pancakes with a mildly tangy, classic breakfast flavor and golden edges; texture is tender inside with slight crisping outside. Commonly used for quick weekend breakfasts, stacked with syrup, or as a base for sweet toppings; reviewers note consistent, easy preparation and reliable, fluffy results.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

milk
non fat milk solids
buttermilk powder
tree nuts
soy
wheat
from maize
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

wheat flour, sugar, wheat starch, buttermilk powder (5.7%), maltodextrin (from maize), raising agents (450, sodium bicarbonate), non fat milk solids, thickener [1422 (from maize)], anticaking agent (341), salt. contains wheat and milk. may be present: soy and tree nuts. store pack in a cool, dry place away from direct sunlight. 05120>

Check Green's Pancake Mix Buttermilk Shake 325g against your own diets in the app.

Take it with you

Scan to open Green's Pancake Mix Buttermilk Shake 325g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Green's Pancake Mix Buttermilk Shake 325g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.