Is greens Low FODMAP?
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Why it's not low FODMAP
- prune
- tart cherry
- organic coconut water powder
- grape seed extract
- natural flavors
- organic jerusalem artichoke inulin
- +3 more
prune
Dietitian notePrunes (dried plums) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates sorbitol and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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Ingredients
Filtered Water, Be Amazing Organic Greens (Organic Cucumber Juice, Organic Celery Juice, Organic Broccolli, Organic Kale, Organic Spinach, Organic Orange, Organic Banana, Organic Papaya, Organic Shitake Mushroom), Organic Jerusalem Artichoke Inulin, Citric Acid, Natural Flavors, Organic Coconut Water Powder, Vegetable Juice (for collor), Potassium Citrate, Pink Himalayan Sea Salt, Fermented Cane Sugar (Reb-M), PureWay-C® (Ascorbic Acid, Citrus Bioflavonoids, Vegetable Fatty Acids), Be Amazing Phytonutrient Blend (Grape Seed Extract, Wild Blueberry Extract, Raspberry, Cranberry, Prune, Tart Cherry, Wild Bilberry Extract, Strawberry), Monk Fruit Extract, Spirulina Extract, Chlorophyll (Sodium Copper Chlorophyllin) Contains: Tree Nuts (coconut)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Bottle, Liquid