Is Greenseas Tuna Tomato & Onion 95g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Offers a mildly tangy, savory flavor with a moist, flaky texture. Commonly used straight from the can or as a convenient addition to sandwiches, salads, wraps and pasta for quick meals. Reviewers frequently mention consistent taste, convenient portion size and easy preparation, and occasional notes about mild seasoning and portability.

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Why it's not low FODMAP

onion
wheat
natural flavour
tomatoes

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Skipjack Tuna (katsuwonus Pelamis) (46%), Water, Onion (16%), Sunflower Oil, Tomatoes (3%), Sugar, Vinegar, Natural Flavour, Salt, Natural Colour (paprika Extract), Traces Of Wheat, Milk, Egg, Soy, Crustacea & Sesame. Crustacean, Egg, Milk, Sesame, Soy, Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.