Is GreenWise Crackers, Organic, Animal Low FODMAP?


Ingredients
Organic Wheat Flour, Organic Sugar, Organic Palm Oil, Organic Agave Syrup, Sea Salt, Sodium Bicarbonate, Organic Egg Whites, Organic Vanilla Extract, Organic Soy Lecithin, Organic Baking Powder (Organic Grape Juice Concentrate Extracts, Organic Corn Starch, Sodium Bicarbonate), Natural Flavor.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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