Is Greenwise Golden Crackers Organic Low FODMAP?
Description
Light, crisp crackers with a mild buttery-salty flavor and flaky crunch. Reviewers often note consistent texture and good pairing with cheese or spreads, while some report breakage during shipping and occasional size variability. Common uses include snacking, entertaining, and accompaniment to soups or salads for added crunch and everyday use.
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Description
Light, crisp crackers with a mild buttery-salty flavor and flaky crunch. Reviewers often note consistent texture and good pairing with cheese or spreads, while some report breakage during shipping and occasional size variability. Common uses include snacking, entertaining, and accompaniment to soups or salads for added crunch and everyday use.
Ingredients
Organic Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Palm Oil, Organic Sugar, Salt, Water, Organic Cane Syrup, Organic Malted Barley Extract, Ammonium Bicarbonate, Monocalcium Phosphate, Sodium Bicarbonate, Enzymes. Contains: Wheat. May Contain Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.