Is GreenWise Sauce, Organic, Tomato Basil Low FODMAP?
Description
Balanced, herb-forward flavor with mild acidity and subtle sweetness; smooth, slightly chunky texture that holds on pasta yet spreads easily. Commonly used for tossing with noodles, topping pizzas, dipping breads, or layering in casseroles. Reviewers cite consistent taste and convenient packaging, though some note occasional variability in seasoning and thickness.
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Why it's not low FODMAP
- organic onions
- organic garlic
- organic tomato paste
- organic tomato puree
- organic tomato juice
- organic diced tomatoes
- +1 more
organic onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Description
Balanced, herb-forward flavor with mild acidity and subtle sweetness; smooth, slightly chunky texture that holds on pasta yet spreads easily. Commonly used for tossing with noodles, topping pizzas, dipping breads, or layering in casseroles. Reviewers cite consistent taste and convenient packaging, though some note occasional variability in seasoning and thickness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Diced Tomatoes In Tomato Juice (Organic Diced Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride), Organic Tomato Puree (Water, Organic Tomato Paste), 2% Or Less Of: Organic Onions, Organic Extra Virgin Olive Oil, Organic Carrot Juice Concentrate, Sea Salt, Organic Garlic, Organic Basil, Organic Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Sauce · Bottle