No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is GreenWise Sauce, Organic, Tomato Basil Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Balanced, herb-forward flavor with mild acidity and subtle sweetness; smooth, slightly chunky texture that holds on pasta yet spreads easily. Commonly used for tossing with noodles, topping pizzas, dipping breads, or layering in casseroles. Reviewers cite consistent taste and convenient packaging, though some note occasional variability in seasoning and thickness.

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Ingredients

Organic Diced Tomatoes In Tomato Juice (Organic Diced Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride), Organic Tomato Puree (Water, Organic Tomato Paste), 2% Or Less Of: Organic Onions, Organic Extra Virgin Olive Oil, Organic Carrot Juice Concentrate, Sea Salt, Organic Garlic, Organic Basil, Organic Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Bottle

Flavor
SavoryHerbaceous
Texture
Chunky
Commonly used for
CookingToppingMeal PrepGarnishing
Low FODMAP? GreenWise Sauce, Organic, Tomato Basil | Spoonful