Is Gregory's Foods Monster Cookies, Monster Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

milk
skim milk
lactose
natural flavor
whey
chocolate chips
natural flavors
+5 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

PEANUT BUTTER (DRY ROASTED PEANUTS, DEXTROSE, HYDROGENATED RAPESEED AND COTTONSEED OIL, SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WHOLE GRAIN ROLLED OATS, BROWN SUGAR, SUGAR, VEGETABLE MARGARINE (PALM OIL, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF SALT, WHEY [MILK], MONO AND DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), VEGETABLE SHORTENING (SOYBEAN OIL AND FULLY HYDROGENATED SOYBEAN OIL), M&M'S CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVORS], SUGAR, COMSTARCH, LESS THAN 1% OF THE FOLLOWING: COM SYRUP, DEXTRIN, COLORS [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CAMAUBA WAX, GUM ACACIA), CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [ADDED AS AN EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR] [MILK]), WATER, INVERT SUGAR, PASTEURIZED WHOLE EGG SOLIDS (WHOLE EGG SOLIDS, SODIUM SILICO ALUMINATE [PROCESSING AID]), SWEET CREAM BUTTERMILK (MILK), ARTIFICIAL FLAVOR, SALT, BAKING SODA.

Check Gregory's Foods Monster Cookies, Monster against your own diets in the app.

Take it with you

Scan to open Gregory's Foods Monster Cookies, Monster in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Gregory's Foods Monster Cookies, Monster in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.