Is Grenade Carb Killa Chocolate Fudge Brownie Protein Bar Low FODMAP?
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Why it's not low FODMAP
- xylitol
- skimmed milk powder
- whole milk powder
- maltitol
- milk
- soy crisps
- flavourings
- milk chocolate with sweetener
- milk protein
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Milk Protein (Calcium Caseinate (Milk), Milk Protein Isolate, Whey Protein Isolate (Milk)), Milk Chocolate with Sweetener (18%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin; Flavourings), Bulking Agent: Polydextrose, Gelatine Hydrolysate, Humectant: Glycerol, Soy Crisps (Soy Protein, Tapioca Starch, Salt), Cocoa Butter, Soy Protein, Soy Oil, Fat Reduced Cocoa Powder, Palm Fat, Sweeteners: Xylitol, Sucralose, Skimmed Milk Powder, Salt, Tapioca Starch, Flavourings, Emulsifier: Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
Grenade Carb Killa Chocolate Fudge Brownie Protein Bar is available at 3 retailers
About this product
Protein Bar · Bar