Is Grenade Carb Killa High Protein Bar Jaffa Quake Chocolate Orange 60g Low FODMAP?

Ingredients

Protein Blend ( Milk Protein, Calcium Caseinate ( Milk ), Whey Protein ( Milk )), Milk Chocolate with Sweetener (20%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin; Natural Flavouring), Sweeteners: Maltitol, Sucralose, Bovine Collagen Hydrolysate, Humectant: Glycerol, Bulking Agent: Polydexterose, Soy Protein, Soy Oil, Soy Cocoa Crisps ( Soy Protein, Fat-Reduced Cocoa Powder, Tapioca Starch), Fat-Reduced Cocoa Powder, Potassium Chloride, Flavourings, Emulsifier: Soy Lecithin, Sunflower Oil, Acid: Citric Acid, Colours: Beta Carotene, Lycopene

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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