Is Grenade Carb Killa Jaffa Quake Protein Bar Low FODMAP?

Ingredients

Milk Chocolate with Sweetener 25% (Maltitol, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin; Flavours), Milk Protein (Calcium Caseinate, Milk Protein Isolate, Whey Protein Isolate (Milk)), Bulking Agent: Polydextrose, Gelatine Hydrolysate, Humectant: Glycerol, Soy Protein, Soy Oil, Low Fat Cocoa, Skimmed Milk Powder, Sweetener: Xylitol, Sucralose, Tapioca Starch, Flavourings, Salt, Sunflower Oil, Emulsifier: Citric Acid Ester, Colours: Beta Carotene

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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