No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Grenade Carb Killa Protein Bar - Jaffa Quake Chocolate Orange 60g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Protein Blend ( Milk Protein, Calcium Caseinate ( Milk ), Whey Protein ( Milk )), Milk Chocolate with Sweetener (20%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin; Natural Flavouring), Sweeteners: Maltitol, Sucralose, Bovine Collagen Hydrolysate, Humectant: Glycerol, Bulking Agent: Polydexterose, Soy Protein, Soy Oil, Soy Cocoa Crisps ( Soy Protein, Fat-Reduced Cocoa Powder, Tapioca Starch), Fat-Reduced Cocoa Powder, Potassium Chloride, Flavourings, Emulsifier: Soy Lecithin, Sunflower Oil, Acid: Citric Acid, Colours: Beta Carotene, Lycopene

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Grenade Carb Killa Protein Bar - Jaffa Quake Chocolate Orange 60g is available at 3 retailers

TescoAsdaAppyshop

About this product

Protein Bar · Bar

Flavor
ChocolateyCitrusSweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Grenade Carb Killa Protein Bar - Jaffa Quake Chocolate Orange 60g | Spoonful