Is Grenade Protein Bar Low FODMAP?

Ingredients

Milk Protein Blend (calcium Caseinate, Whey Protein, Milk Protein), Milk Chocolate With Maltitol (maltitol, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Soy Lecithin, Flavor), Hydrolyzed Collagen, Maltitol, Glycerol, Polydextrose, Chocolate Chips With Maltitol (cocoa Mass, Maltitol, Soy Lecithin, Low-fat Cocoa Powder, Flavor), Soy Protein, Soybean Oil, Sunflower Oil, Natural And Artificial Flavors, Potassium Bicarbonate, Soy Lecithin, Sucralose. Contains Milk, Soy. May contain Wheeat, Rye, Barley, Oats, Eggs, Walnuts, Pecans, Almonds, Cashews, Hazelnuts, Macadamia Nuts, Brazil Nuts, Pistachios, Peanuts, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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