Is Grey Ghost Bakery Chocolate Cayenne Cookies Low FODMAP?
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Ingredients
Unbleached Enriched Wheat Flour (Unbleached Hard Wheat Flour, Malt- Ed Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Natural Fla- Vor), Cane Syrup, Light Brown Sugar, Pure Cane Sugar, Cocoa (100% Cocoa Powder), Bittersweet Chocolate (Un- Sweetened Chocolate, Sugar, Co- Coa Butter, Milk Fat, Soy Lecithin-an Emulsifier, Natural Vanilla Flavor), Turbinado Sugar (Non-gmo Evapo- Rated Cane Juice), Egg White, Pure Va- Nilla Extract (Organic Vanilla Bean Extractives, Organic Ethyl Alcohol, Water), Baking Soda (Sodium Bicar- Bonate), Salt, Spice, Contains: Milk, Egg, Wheat, Soy, Produced In A Facility That Uses Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Grey Ghost Bakery Chocolate Cayenne Cookies is available at 1 retailer
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