Is Grey Ghost Bakery Chocolate Cayenne Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
malt- ed barley flour
soy
wheat
un- sweetened chocolate
bittersweet chocolate
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Unbleached Enriched Wheat Flour (Unbleached Hard Wheat Flour, Malt- Ed Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Natural Fla- Vor), Cane Syrup, Light Brown Sugar, Pure Cane Sugar, Cocoa (100% Cocoa Powder), Bittersweet Chocolate (Un- Sweetened Chocolate, Sugar, Co- Coa Butter, Milk Fat, Soy Lecithin-an Emulsifier, Natural Vanilla Flavor), Turbinado Sugar (Non-gmo Evapo- Rated Cane Juice), Egg White, Pure Va- Nilla Extract (Organic Vanilla Bean Extractives, Organic Ethyl Alcohol, Water), Baking Soda (Sodium Bicar- Bonate), Salt, Spice, Contains: Milk, Egg, Wheat, Soy, Produced In A Facility That Uses Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.