Is Griffins Snax Crackers Original Low FODMAP?
Description
Mild, savory round crackers with a light, crisp texture that breaks into delicate flakes; commonly served with cheese, spreads, dips or alongside soups and salads. Reviewers often note consistent crunch, neutral flavor profile and everyday versatility, citing reliable quality and suitability for casual snacking, entertaining or lunchboxes and broadly enjoyed.
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Why it's a maybe for low FODMAP
- barley malt extract
- wheat flour
barley malt extract
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Description
Mild, savory round crackers with a light, crisp texture that breaks into delicate flakes; commonly served with cheese, spreads, dips or alongside soups and salads. Reviewers often note consistent crunch, neutral flavor profile and everyday versatility, citing reliable quality and suitability for casual snacking, entertaining or lunchboxes and broadly enjoyed.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Vegetable Fat and or Oil (Antioxidant (307b)), Barley Malt Extract, Sugar, Raising Agents (501, 450), Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Griffins Snax Crackers Original is available at 1 retailer
About this product
Cracker · Cracker