Is Griffins Toffee Pops Chocolate Biscuits Double Choc Low FODMAP?

Ingredients

Sugar, Wheat Flour, Glucose Syrup, Vegetable Fats (Antioxidant (307B (Soy))), Milk Solids, Condensed Milk (Milk, Sugar), Cocoa Butter, Cocoa Mass, Invert Syrup, Golden Syrup, Butter (Cream, Salt), Cocoa Powder, Emulsifiers (Soy Lecithin, 471, 476), Salt, Maize Starch, Raising Agents (450, Baking Soda), Natural Flavour, Natural Colour (160B), Contains 36% Milk Chocolate And 32% Toffee

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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