Is GRO Plant Based Eating 4 Dark Choc Chunk Cookies Low FODMAP?

Ingredients

Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Dark Chocolate Chunks (18%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier (lecithins (soya)), Flavouring), Vegetable Oils (palm, Coconut, Rapeseed), Glucose - Fructose Syrup, Raising Agents (disodium Diphosphate, Potassium Hydrogen Carbonate), Flavouring. Allergy Advice For Allergens, Including Cereals Containing Gluten. Contains: Wheat, Soya. Also May Contain Nuts, Egg And Other Gluten Containing Cereals (barley, Oats, Not Suitable For Milk Allergy Sufferers Because It May Contain Milk. Made Using Vegan Ingredients But Prepared In An Environment That Handles Ingredients That Contain Egg And Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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