Is GROUND BEEF PATTIES Low FODMAP?

Ingredients

BEEF, JALAPENO PEPPERS, CHEDDAR CHEESE, [(CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATES, CONTAINS LESS THAN 2% OF ENZYME MODIFIED CHEESE (CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, WATER, ENZYMES), SALT, OLEO RESIN PAPRIKA. ADDED WHEN DICED: CELLULOSE (TO PREVENT CAKING)], NACHO SEASONING, (CHEDDAR-ROMANO-PARMESAN CHEESE POWDERS [(MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, BUTTERMILK, MALTODEXTRIN, SALT, DISODIUM PHOSPHATE], ENCAPSULATED SALT [SALT, HYDROGENATED VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, AND COTTONSEED OIL)], ONION POWDER, SUGAR, MALTODEXTRIN, SPICES, NATURAL FLAVORS, DISODIUM PHOSPHATE, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, CITRIC ACID, SOYBEAN OIL, SPICE EXTRACTIVES), NATURAL FLAVORING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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