Is Gu Double Chocolate Brownie Dessert 2X79g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk powder
natural flavouring
wholemeal wheat flour
wheat flour

milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

natural flavouring

wholemeal wheat flour

wheat flour

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Cream ( Milk ), Sugar, Cocoa Mass, Dark Brown Sugar, Egg , Butter ( Milk ), Oat Flour, Cocoa Butter, Glucose Syrup, Wheat Flour [with Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Demerara Sugar, Milk Powder, Palm Oil, Wholemeal Wheat Flour, Soya Lecithin (Emulsifier), Natural Flavouring, Agar, Baking Powder, Potassium Sorbate (Preservative), Rapeseed Oil, Fat-Reduced Cocoa Powder, Guerande Salt, Invert Sugar Syrup, Lactic Acid (Acidity Regulator), Salt, Raising Agents: Bicarbonate of Soda, Ammonium Bicarbonate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.