Is Gu Double Chocolate Brownie Dessert 2X79g Low FODMAP?
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Ingredients
Cream ( Milk ), Sugar, Cocoa Mass, Whole Egg , Soft Dark Brown Sugar, Butter ( Milk ), Oat Flour, Cocoa Butter, Glucose Syrup, Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Whole Milk Powder, Demerara Sugar, Palm Oil, Wholemeal Wheat Flour, Emulsifier ( Soya Lecithin, Sodium Diphosphate), Natural Vanilla Flavouring, Agar, Water, Reduced Fat Cocoa Powder, Rapeseed Oil, Preservative (Potassium Sorbate), Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Invert Sugar Syrup, Sea Salt, Acidity Regulator (Citric Acid, Lactic Acid), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.