Is GU Energy Waffle, Energy Snack Bars, Assorted Flavor Variety pack, 16 Count box Low FODMAP?
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Why it's not low FODMAP
- organic soy flour
- soy flour
- natural flavor
- salty's caramel - wheat flour
- natural flavors
- caramel coffee - wheat flour
organic soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+2 more in the app
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Ingredients
Caramel Coffee - Wheat Flour, Organic Tapioca Syrup, Organic Palm Fruit Oil, Organic Cane Sugar, Organic Eggs, Soy Flour, Amino Blend (L-Leucine, L-Valine, L-Isoleucine), Natural Flavors, Sea Salt, Soy Lecithin, Organic Rice Extract, Baking Soda, Green Tea (Leaf) Extract (Contains Caffeine); Salted Chocolate - Flour Blend (Organic Rice Flour, Organic Tapioca Flour, Organic Potato Starch), Organic Tapioca Syrup, Organic Palm Fruit Oil, Organic Cane Sugar, Organic Eggs, Organic Cocoa, Organic Soy Flour, Amino Blend (L-Leucine, L-Valine, L-Isoleucine), Sea Salt, Xanthan Gum, Baking Soda, Soy Lecithin, Organic Rice extract; Salty's Caramel - Wheat Flour, Organic Tapioca Syrup, Organic Palm Fruit Oil, Organic Cane Sugar, Organic Eggs, Soy Flour, Amino Blend (L-Leucine, L-Valine, L-Isoleucine), Sea Salt, Natural Flavor, Soy Lecithin, Organic Rice Extract, Baking Soda; Wild Berry - Flour Blend (Organic Rice Flour, Organic Tapioca Flour, Organic Potato Starch), Organic Tapioca Syrup, Organic Palm Fruit Oil, Organic Cane Sugar, Organic Eggs, Organic Soy Flour, Amino Blend (L-Leucine, L-Valine, L-Isoleucine), Natural Flavors, Sea Salt, Xanthan Gum, Baking Soda, Soy Lecithin, Organic Rice extract, Green Tea (Leaf) Extract (Contains Caffeine).
Check GU Energy Waffle, Energy Snack Bars, Assorted Flavor Variety pack, 16 Count box against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
GU Energy Waffle, Energy Snack Bars, Assorted Flavor Variety pack, 16 Count box is available at 2 retailers
About this product
Protein Bar · Bar