Is Guang You Chongqing Instant Noodle - Za Jiang Flavour 110g Low FODMAP?

Ingredients

Wheat Flour, Sweet Potato Starch, Rapeseed Oil, Seasoning Packet: Rapeseed Oil, Broad Bean Sauce (Broad Beans, Pepper, Salt, Water), Chilli Sauce (Chilli Pepper, Water, Salt, Rapeseed Oil, White Sugar), Peas, Soy Sauce (Soybean, Water, Salt), Salt, Artificial Chicken Essence Seasoning (Flavour Enhancer (E621), Salt, White Sugar, Spice (Star Anise, Ginger, Cinamon, Bay Leaves)), Chilli, Sesame, Sichuan Pepper, Spices (Star Anise, Cinnamon, Bay Leaves), Flaovuring Colour (E160c), Flavour Enhancer (E621)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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