This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Guayaki Organic Brand Gluten-Free Yerba Mate Lemon Elation, 12 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Bright lemon citrus leads with subtle herbal undertones and a slight, pleasant bitterness; mouthfeel is lightly effervescent with a crisp, clean finish. Consumers commonly drink chilled for on-the-go refreshment, as a mixer, or as a soda alternative. Reviews note balanced sweetness, refreshing tartness, convenient packaging, and occasional astringency and portability.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Purified Water, Organic Cane Sugar (Fair Trade Ingredient), Organic Yerba Mate Extract (Fair Trade Ingredient), Organic Brewed Roasted Yerba Mate and Elder Flower (Purified Water, Organic Roasted Yerba Mate (Fair Trade Ingredient), Organic Elder Flower), Organic Ginger Juice, Organic Lemon Juice Concentrate, Organic Lemon Natural Flavor, Citric Acid, Organic Caffeine.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Guayaki Organic Brand Gluten-Free Yerba Mate Lemon Elation, 12 Fl. Oz. is available at 15 retailers

Whole FoodsH-E-BVonsKrogerRalphsSafewayShopRiteVitacostTargetWalmartHy-VeeUnited SupermarketsMariano'sPick 'n SaveCentral Market

About this product

Beverage · Can

Flavor
CitrusFruity
Texture
CarbonatedFizzy
Commonly used for
DrinkingOn The Go
Low FODMAP? Guayaki Organic Brand Gluten-Free Yerba Mate Lemon Elation, 12 Fl. Oz. | Spoonful