Is Guayaki Organic Brand Gluten-Free Yerba Mate Lemon Elation, 12 Fl. Oz. Low FODMAP?
Description
Bright lemon citrus leads with subtle herbal undertones and a slight, pleasant bitterness; mouthfeel is lightly effervescent with a crisp, clean finish. Consumers commonly drink chilled for on-the-go refreshment, as a mixer, or as a soda alternative. Reviews note balanced sweetness, refreshing tartness, convenient packaging, and occasional astringency and portability.
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Why it's a maybe for low FODMAP
- organic lemon natural flavor
organic lemon natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bright lemon citrus leads with subtle herbal undertones and a slight, pleasant bitterness; mouthfeel is lightly effervescent with a crisp, clean finish. Consumers commonly drink chilled for on-the-go refreshment, as a mixer, or as a soda alternative. Reviews note balanced sweetness, refreshing tartness, convenient packaging, and occasional astringency and portability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Purified Water, Organic Cane Sugar (Fair Trade Ingredient), Organic Yerba Mate Extract (Fair Trade Ingredient), Organic Brewed Roasted Yerba Mate and Elder Flower (Purified Water, Organic Roasted Yerba Mate (Fair Trade Ingredient), Organic Elder Flower), Organic Ginger Juice, Organic Lemon Juice Concentrate, Organic Lemon Natural Flavor, Citric Acid, Organic Caffeine.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Guayaki Organic Brand Gluten-Free Yerba Mate Lemon Elation, 12 Fl. Oz. is available at 15 retailers
About this product
Beverage · Can