Is Guayaki Organic Brand Gluten-Free Yerba Mate Lemon Elation, 12 Fl. Oz. Low FODMAP?
Description
Bright lemon citrus leads with subtle herbal undertones and a slight, pleasant bitterness; mouthfeel is lightly effervescent with a crisp, clean finish. Consumers commonly drink chilled for on-the-go refreshment, as a mixer, or as a soda alternative. Reviews note balanced sweetness, refreshing tartness, convenient packaging, and occasional astringency and portability.
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Description
Bright lemon citrus leads with subtle herbal undertones and a slight, pleasant bitterness; mouthfeel is lightly effervescent with a crisp, clean finish. Consumers commonly drink chilled for on-the-go refreshment, as a mixer, or as a soda alternative. Reviews note balanced sweetness, refreshing tartness, convenient packaging, and occasional astringency and portability.
Ingredients
Purified Water, Organic Cane Sugar (Fair Trade Ingredient), Organic Yerba Mate Extract (Fair Trade Ingredient), Organic Brewed Roasted Yerba Mate and Elder Flower (Purified Water, Organic Roasted Yerba Mate (Fair Trade Ingredient), Organic Elder Flower), Organic Ginger Juice, Organic Lemon Juice Concentrate, Organic Lemon Natural Flavor, Citric Acid, Organic Caffeine.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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