Is Gü Zillionaire Low FODMAP?
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Ingredients
Cream (milk), Sugar, Glucose-fructose Syrup, Wheat Flour (wheat Flour, Calcium, Iron, Niacin, Thiamine), Demerara Sugar, Water, Condensed Milk, Cocoa Mass, Palm Oil, Wholemeal Wheat Flour, Glucose Syrup, Butter (milk), Rapeseed Oil, Cocoa Butter, Black Treacle, Whole Milk Powder, Fat-reduced Cocoa Powder, Pasteurised Egg Yolk, Skimmed Milk Powder, Invert Sugar Syrup, Salt, Beef Gelatine, Cornflour, Milk Protein Powder, Buttermilk Powder, Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate), Emulsifier (pectin, Soya Lecithin), Preservative (potassium Sorbate), Colour (iron Oxides), Glazing Agent (shellac), Natural Vanilla Flavouring, Acidity Regulator (citric Acid), Lactic Cultures (milk), Modified Starch. Contains Milk, Wheat, Egg and Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.