Is Gullon No Added Sugar Breakfast Biscuits Yoghurt 220g Vegetarian?

Ingredients

Whole Grain Cereals 42% (Whole Wheat Flour 31%, Oat Flakes 9%, Whole Barley Flour 1%, Whole Rye Flour 1%), Cream (Sweeteners , Skimmed Milk Yoghurt Powder 18,5%, Vegetable Fat (Palm, Palm Kernel), Wheat Starch, Vegetable Oil (High Oleic Sunflower Oil) , Skimmed Milk Powder, Emulsifier: (322 (From Soy)), Lactic Acid, Yogurt Flavour ), Sweetener, Vegetable Oil (High Oleic Sunflower Oil), Vegetable Fibre, Puffed Rice 3% (Rice Flour, Wheat Flour, Salt), Skimmed Milk Powder, Raising Agents (503 And 503), Emulsifier: (322 (From Soy)), Salt, Flavours, View More

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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