Is Gummy glo worms Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple juice from % 9% concentrate
natural and artificial %4% flavours

apple juice from % 9% concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Sugars (corn syrup, sugar, apple juice from % 9% concentrate), Gelatin, Modified potato and corn starch, Lactic acid, Malic acid, Sodium lactate, Tartaric acid, Fumaric acid, Sodium citrate, Titanium dioxide, Natural and artificial %4% flavours, Allura red, Tartrazine, Brilliant blue FCF, % 0 % 0 0% May contain: Milk, Wheat, Soy, Ingrédients : Sucres (sirop de maïs, sucre, concentré de jus de pomme), Gélatine, Amidon de pomme de terre et de maïs modifié, Acide lactique, Acide malique, Lactate pre is no % de sodium, Acide tartrique, Acide fumarique, Citrate de sodium, Dioxide de titanium, Arômes naturels et artificiels, Rouge allura, Tartrazine, Bleu brillant FCF, Peut contenir : Lait, Blé, Soya, ©2021 Giant Tiger Stores Limited Prepared for/Préparé pour: G,T,Wholesale Limited Ottawa, Ontario K1G 6A9 395 2 2100212

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.