Is Gundry MD 24 Strain Probiotic 30 Billion CFUs Low FODMAP?

Ingredients

Probiotic Blend: Lactobacillus acidophilus, Bifidobacterium lactis, Bifidobacterium breve, Lactobacillus plantarum, Lactobacillus rhamnosus, Lactobacillus casei, Lactobacillus salivarius, Lactobacilus bulgaricus, Lactobacillus paracasei, Lactococcus lactis, Lactobacillus gasseri, Bificobacterium bifidum, Bifidobacterium longum, Enterococcus faecium, Lactobacillus reuteri, Lactobacillus fermentum, Streptococcus thermophilus, Bacillus coagulans, Lactobacillus helveticus, Lactobacillus brevis, Lactobacillus sporogenes, Bifidobacterium infantis, Saccromyces boulardi, Saccharomyces cerevisiae. OTHER INGREDIENTS: Microcrystalline Cellulose, Stearic Acid, Silica.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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